Tuesday, January 17, 2017

Apple Cider Vinegar Benefits and Recipes

Apple Cider Vinegar can help in 
  • Weight control
  • Diabetes Control
  • Fighting cancer
  • Healing flu and sore throats 
  • Nutrient Absorption
Watch the video to learn some easy ways to include Apple Cider Vinegar in your diet 

References : WebMD

Saturday, January 7, 2017

Talbinah - Heart warming and immune boosting Barley Pudding.

Barley is one those whole grains that is full of benefits including healing sickness, strengthening immunity ,relieving stomach discomfort ,softening bowl movement ,  fighting cancer and much more.
Talbinah is packed with goodness of 3 Super Foods - Barley,Dates and Honey. With pudding like consistency, this is traditionally prepare using barley flour. But one can also use whole barley ,the cooking process is longer in this case ,after the barley is cooked through ,one can further grind it coarsely for more smoother pudding. Or simply devour it without grinding it with bites of barley.
Talbinah is a relaxation for the heart of the sick person and it removes some of the sorrow”.’ [Bukhari 479/9, Book of Food, Chapter of Talbinah]

Saturday, December 31, 2016

10 Amazing Health Benefits of Fennel Seeds(saunf) you need to know.

Not just freshening up breath after meals, the fennel seeds has much more in store for us. Check out some Amazing health benefits of these not so popular seeds with a sweet licorice flavor.

10 Amazing Health Benefits of Fennel Seeds

Where to Buy them: Most of the Asian stores have them and some well-stocked Middle Eastern Stores also carry them as well.

References : NutritionandYou , HerbInfoSite

Winter Warming Soups

It's winter in the upper hemisphere and just the right time for some spicy winter warming soups.  Here is the show case of the soups posted here in the past. Stay warm and relish them all this winter.

Friday, December 30, 2016

Health Nut's Everyday Smoothie : Prevention and Healing of Diseases[Paleo Diet]

Healthy food is not just for days you are sick or down with flu or fever. Eating Health Foods should be a cultivated and persistent habit to maintain good health. This Health Nut's everyday smoothie ,is awesome for preventing cold or flu or other common illnesses , packed with daily dose of vitamins,minerals,fiber and anti oxidants to maintain healthy digestive and immune system.

Video has the recipe. Be sure to use Organic food when possible especially with the greens and the berries. Ginger adds a subtle gingery touch to the smoothie which makes this smoothie all the more tasty.

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