Saturday, March 25, 2017

Quick and Nutritious Hash Browns Crust Breakfast Pie

Breakfast should never be skipped. For an energetic start of the day, a filling and nutritious breakfast is essential. Hash Browns crust breakfast pie is so easy and full of nutrition, you'd want to bake this often. The easiest part of the recipe is using the frozen hash browns, I used the Trader Joe's brand without any preservatives. Use any combination of greens you like.

Recipe is in the video

Monday, March 20, 2017

Refreshing Fruit Infused Detox Water Recipes

Regular Detox is essential for the body to get rid toxins accumulating in the body. Detox doesn't have to be a bitter tasteless drink. These refreshing fruit infused drinks will make you rethink about detox drinks. Incorporate them regularly in your diet to :

  • Maintain a healthy weight 
  • Keeping body hydrated
  • Detoxifying your body
  • Healthy Immunity
  • Healthy Skin

Recipes in the video 

Wednesday, March 1, 2017

Multi grain Chicken Stuffed Parathas

Nutritious and Healthy Breakfast with the goodness of whole wheat, Ragi,  Barley and Soy flour. Find the recipe in the video.

Monday, February 20, 2017

How to prevent Osteoporosis? (Diet and Habits)

Osteoporosis is a health condition in which the bone get weak , porous and very susceptible to fractures.  Common in age groups 50 and over, women are more likely to get effected by it than men.
Research has shown eating a healthy diet and maintaining healthy habits can reduce the severity of the condition and help build strong bones.

Diet and Habits to prevent Osteoporosis.

The Healthy Bone Diet

Eat Calcium Rich foods - 19yrs and over need 1000-2000 mg per day. Be careful about the dosage. Excess is bad for your heart

  • Low-fat Dairy like Organic Greek yogurt
  • Grass Fed Cow Milk and Cheese
  • Green Leafy Vegetables - Collard greens ,Kale ,Turnip greens ,Mustard greens
  • Vegetables - Okra ,Broccoli , Brussel Sprouts
  • White Beans
  • Fish rich in Omega 3s Salmon ,Tuna and Sardines
  • Flax seed 
  • Extra virgin olive oil
  • Soybeans
  • Organic Eggs
  • Almonds
  • Finger Millet(Ragi)
  • Dates
Eat foods with good source of Vitamin  C,Vitamin D, Vitamin K , Magnesium and Potassium
  •  Potassium - Bananas , Spinach , potatoes, raisins
  •  Vitamin C - Oranges ,Bell peppers ,Berries ,Pine apple
  •  Vitamin D - Fortified low sugar juices , Salmon,Tuna
  •  Vitamin K -  Green leafy greens,blueberries
  •  Magnesium - Tomatoes , Spinach , Beet greens , Sweet potatoes,Almonds,Dates,blueberries

Healthy Habits 

  • Limit Salt intake to no more than 2300mg per day
  • Limit caffeinated drinks like Coffee ,Tea and Soda
  • Avoid Carbonated soft drinks like soda
  • Stay active , get regular exercise to strengthen bones 
  • Spend some time in sun to get Vitamin D
  • Avoid sugary snacks and drinks
  • Give up smoking and alcohol
References : WebMD , NOF , NHS , Dr Oz , WHFoods
Learn More : What is Osteoporosis and its causes? , 5 natural Treatments of Osteoporosis

Tuesday, January 17, 2017

Apple Cider Vinegar Benefits and Recipes

Apple Cider Vinegar can help in 
  • Weight control
  • Diabetes Control
  • Fighting cancer
  • Healing flu and sore throats 
  • Nutrient Absorption
Watch the video to learn some easy ways to include Apple Cider Vinegar in your diet 

References : WebMD

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